It's a universal habit, but for many of us, there is nothing better than a warm cup of coffee to start the day off right. And unless you are one of the few people who has a coffee allergy or simply finds the flavor revolting, you probably like one or two cups of coffee—maybe even three—to get you through the day.
But the way that science has argued for and against coffee's alleged health advantages is really annoying! Yet, coffee is widely regarded as being good for your general health due to its high antioxidant content.
Nevertheless, did you realize that it might also be especially advantageous for your oral health?
THE CONTRARY OF COFFEE?
Undoubtedly, coffee can have a harmful effect on both your oral and general health. Due to the caffeine in coffee, excessive drinking can cause blood pressure to rise. The risk of heart attacks is considerably increased by persistently high blood pressure. But if you stick to the suggested daily limit of 400 milligrammes of caffeine, you can avoid this. This approximately translates to having no more than 4 to 5 cups of coffee each day, depending on the amount of caffeine in the coffee you drink.
Coffee consumption also has the "drawbacks" of staining your teeth and making your mouth more acidic. Coffee contains tannins that disintegrate in water and can cause tooth discoloration. Coffee also stimulates bacteria in your mouth to produce acid, which over time can harm the enamel of your teeth if not wiped away.
WHAT ADVANTAGES DO COFFEE DRINKERS ENJOY?
You may be asking yourself right now, "What about the positive side of all of this?"
In fact, drinking coffee can help prevent cavities, according to a 2009 first quarter research in the Journal of Conservative Dentistry. It's clear that coffee possesses antibacterial and capillary-preventing effects.
In addition to lowering the chance of acquiring cavities (dental caries), a more recent study reveals that coffee may also benefit the management of periodontitis. It was published in the October 2014 issue of Nutrients, an open access journal run by MDPI. For the "maintenance phase" of periodontal therapy, this is especially true. This is probably due to the antioxidants in coffee, which assist to reduce gum inflammation. In fact, a study by a Brazilian university discovered that drinking coffee with a lot of caffeine can prevent the development of plaque because the coffee's polyphenols appear to kill bacterial growth on teeth.
A crucial point to remember is that when substances like sugars and creaming agents are introduced, their advantageous characteristics are diminished or completely eliminated. Hence it's recommended to drink coffee black in order to maximize its cavity-preventing benefits.
OTHER COFFEE HEALTH BENEFITS
Of course, drinking coffee has other positive effects on your health as well.
Surprisingly, probiotics may also benefit from coffee. A research in the International Journal of Food Microbiology's March 2009 issue found that drinking modest amounts of coffee has a positive effect on the Bifidobacteria population in your gut. Bacillus coagulans, a probiotic strain, can also thrive in hot beverages like coffee, so consuming that specific type of probiotic pill along with your hot cup of morning java is entirely feasible.
Many health advantages of coffee intake are listed in a Healthline article from September 2018 including a decreased risk of type 2 diabetes, liver cirrhosis, dementia, and cancer. Together with antioxidants, coffee includes minerals including manganese and potassium, as well as vitamins B2, B3, and B5.
Moreover, caffeine in coffee aids in fat burning and mood enhancement.
Another intriguing paradox is that, despite the fact that coffee's caffeine can raise blood pressure and heart rate, it may actually reduce stroke risk.
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