We get it: being an adult can be hard, and this whole fluoride debate isn't making it any easier. So, we've put together the research to help you decide which tube should be your main squeeze. If you're not sure what to do, it's important to remember that there is no "wrong" choice. Most people grow up thinking that fluoride must be in toothpaste for it to work, but it turns out that it's not necessary to whiten or clean your teeth.
what does fluoride do?
ok, let's brush up: Fluoride is a natural mineral that has been shown to help keep teeth healthy and stop cavities from forming. Some foods and freshwater sources like lakes and rivers have it naturally. Some ocean water even has fluoride in it (yeah, even fluoride loves the beach). Since fluoride has been shown to be so good at preventing cavities, it is now added to the water in many US cities.
Benefits of fluoride for your teeth: a brusher's right to choose
If you ask your dentist, mom, or 7-year-old niece, they will all tell you that one of the main reasons to take care of your teeth is to avoid cavities. And fluoride helps keep teeth from getting cavities in two ways. The first benefit is that fluoride helps remineralize the enamel on your teeth. This means that when fluoride is absorbed by the enamel on your teeth, it also draws minerals to your teeth, which helps keep them strong. The second thing fluoride does to help us protect your teeth while they are losing minerals.
fluoride never sleeps! Before your teeth even come in, it starts to strengthen the enamel on your teeth. and then it keeps working as long as it is relevant. When you use fluoride toothpaste with or eat or drink things that contain fluoride, it helps to strengthen weak spots in your enamel and protects your teeth from acid attacks. fluoride, thank you!
What's the deal with fluoride in toothpaste?
Fluoride is good to have in toothpaste. People in the medical field say that you should brush your teeth twice a day with Fluoride Free Toothpaste. A report by the Centers for Disease Control and Prevention (CDC) that was written by more than 25 dentists said that "all people should be exposed to small amounts of fluoride often." The article goes on to say that people can get fluoride from drinking water and toothpaste. So, fluoride is pretty important.
Why should an adult use toothpaste without fluoride?
Some adults choose not to use fluoride in their water. Most of the time, this is because of worries about how much fluoride they already get. As we already said, fluoride is added to most municipal water supplies, and some people think that the amount of fluoride they get from their water is enough.
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