The fundamental reason for this connection is how our bodies instruct us when to stop eating. This is done through releases of chemicals that reduce this hormone Ghrelin (that is the hormone that causes hunger). When your body is in need of food, it releases hormones which make you hungry and your appetite grows. When you eat your body begins creating different substances to signal to you that you are satisfied and you should stop eating.
It's a very simple stop-and-go system that our body utilizes to regulate the amount of food we consume.
Easy enough, however, it takes some time (usually around 20-30 minutes). If you're eating fast, you're likely to consume greater number of calories (and energy) prior to the time your body wakes up and signals your body to slow down. But the the slowest eater is aware of the warning and puts away their forks and spoons before they overeat.
Other advantages of eating slowly
Slow eating can also help enhance your health and the quality of life in various ways, like:
enhancing the enjoyment, you get from food
improving your digestion
helping you better absorb nutrients
making you feel more relaxed and in control
Reduce your stress levels
Read More: How to eat Slower
Slow eating can reduce calories consumption
In one study who were overweight or normal weight consumed food at different rates. Both groups consumed less calories at the slower-paced meal but the difference was statistically significant for the normal weight group.
Participants also reported feeling more fuller and longer-lasting after eating slower they reported feeling less hungry 60 minutes later after the slower meal than they did after the meal that was fast.
This sudden reduction in calorie intake will result in weight loss in the future.
WHAT BENEFITS CAN I GET AS A SLOWEST EATER
More nutrients: As the saying says, "Your mouth is the gateway to your body" and it's built to digest the food that is introduced into your body. The digestion process begins with the mouth. By chewing thoroughly, you not only break food into smaller pieces Chewing increases saliva. Saliva is awash with enzymes that begin breaking down food and then digesting it. This increases the intake and absorption of nutrients.
Better digestion: Food that is "prepared" and better processed can be digested more easily by the stomach and intestines. Like top-quality fuel that powers your car as well, so too does food that is refined and prepared for digestion.
Healthier mouth: A slower pace of chewing can help lower stomach problems, such as acid reflex. Also, the less acid that comes back into your mouth, which means less acid that can damage your teeth. Another benefit for eating slower is that it generates more saliva. Saliva is among nature's most effective tools to help build stronger teeth and strong dental health.
Stress reduction: It is estimated to be 90% illnesses are stress-related. This is an enormous number, but not one that should be taken lightly. A slowing down of eating can help you relax, and reduce stress levels. It's not solely about stress reduction. The reality is that stress directly impacts how your digestion system absorbs nutrients. So, take your time take your time eating and drink with calmness, and you'll be able to support more nutritious eating and overall well-being.
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